Clear Space, Clear Mind: The Neuroscience of Decluttering
If you've ever felt instantly calmer after tidying a room, you're not imagining it. Science is catching up with what many of us have long suspected: clutter doesn’t just take up space in your home—it takes up space in your brain.
A recent study published in Current Psychology found that cluttered environments are strongly associated with elevated cortisol levels (a key stress hormone), especially in women. In short: the more clutter in your space, the harder your brain has to work to filter it all out.
At Home Method, we’ve seen it time and again when clutter goes, mental fog lifts. Clients often tell us they feel lighter, more focused, and more in control once their spaces are simplified.
1. Your Brain Stops Multitasking
Even if you don’t notice it consciously, your brain is always processing your environment. A cluttered space forces your mind into constant low-grade multitasking. Clearing physical space removes that visual noise and lets your brain relax.
2. You Reduce Anxiety and Feel More in Control
Clutter can serve as a visual reminder of unfinished tasks or unmet goals. This can quietly fuel anxiety or even guilt. Organizing your home provides a sense of mastery and control—two key ingredients for reducing stress.
3. You Make Room for Creativity
When your brain isn’t preoccupied with clutter, it has more bandwidth for what really matters: imagination, focus, joy, and calm. A tidy space fosters mental clarity and encourages deeper creativity and productivity.
Decluttering is Self-Care
At Home Method, we believe organizing isn’t about perfection, it’s about peace. Whether you’re overwhelmed by a kitchen bursting at the seams, a playroom that’s lost its play or a basement full of “I’ll get to it someday” items, we can help.
You don’t have to tackle it alone. Let us help you create a space that supports your mental health and lifestyle.
Ready to feel the difference? Book your consultation today.